At Stillpoint Integrative Psychiatry and Wellness in Harrisonburg, Virginia, I’m Andrew Jecklin, a Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 25 years in healthcare and nearly as long studying nutritional and holistic health.
One truth I’ve learned?
What you eat can shape how you feel—mentally and emotionally.
Here’s how nutrition fits into mental health care at Stillpoint, blending my decades of insight with practical steps for the Shenandoah Valley.
The Mind-Body Link
Food isn’t just fuel—it’s a quiet player in your mental well-being.
Diet impacts mood.
Science backs this: nutrients like omega-3s, B vitamins, and magnesium can ease anxiety or lift depression.
At Stillpoint, I bring that knowledge to your care.
Whether it’s a busy Harrisonburg parent or a JMU student, we’ll explore how small food shifts might support your goals—without judgment or overwhelm.
How It Works Here
Nutrition at Stillpoint starts with our initial visit.
We’ll talk symptoms—say, low energy or stress—but also your eating habits.
Are you skipping meals? Leaning on coffee?
My PMHNP training lets me pair this with medication if needed, but my holistic roots mean I might suggest more: a handful of walnuts for brain health, or cutting sugar to steady your mood.
It’s not a diet overhaul—just tweaks that fit your life, from telehealth in Virginia to in-person in Harrisonburg.
Real-Life Examples
Picture this: a Valley mother comes in feeling foggy.
We might add vitamin D (common here in winter) alongside a med.
Or a student stressed by finals gets a plan with protein snacks to balance blood sugar.
With 25 years of nutritional insight—I’ve seen these changes work. They’re simple, rooted in evidence, and tailored to you.
Beyond the Plate
Nutrition’s just one piece. My integrative approach weaves it with lifestyle—sleep, movement, mindfulness—drawing on decades of holistic health.
It’s not about perfection; it’s about what’s doable in Harrisonburg’s rhythm.
Follow-ups (priced separately) let us refine it, tracking how food and mind align for you.
Curious about costs? See our Pricing and Insurance page.
Is This for You?
This isn’t for everyone (check Who We’re Not a Fit For .
If you reject holistic ideas or want a quick pill-only fix, we might not click.
But if you’re open to how nutrition and mental health connect—backed by 25 years of my experience—Stillpoint’s your place. In a community like ours, where farm-fresh food meets busy lives, it’s a natural fit.
Take a Step
Ready to see how nutrition could boost your mental health? Go ahead and schedule your appointment online. It’s personal, practical, and part of integrative care.
