Omega-3’s Role in Your Mental Health
In this article we discuss the importance of Omega-3s, including:
- What they are
- The science of why they are important for your mental health
- Omega-3s and Depression
- Omega-3s and Anxiety
Magnesium Glycinate and Improved Sleep
- What they are
- The science of why they are important for your mental health
- Magnesium Glycinate and Sleep
- Magnesium, Anxiety and Depression